1:1 Coaching
Coaching with me is a partnership, rooted first and foremost in your relationship to yourself. Whether you're navigating things like a career transition, a project you want to get off the ground, a sense of who you are that doesn't quite match how you've been living, or something you can't quite name yet, that's where we start.
You are the expert on your life. I am here to help you notice what you may not be able to see from inside yet, and to work with what we find so you can create what you want with more of yourself on board.
How we work together
Every coaching relationship is different and our work together is tailored to what you are working on. Here's how the process tends to go.
Get curious
We start looking at what's underneath the things you bring. Most of us have layers of protection, habits, and old stories running in the background that made a lot of sense at one point. Some of those might be ripe for an update. We get to know them with honesty and compassion, not to get rid of them, but to understand what they've been doing for you.
Get real
When we do that, these patterns tend to loosen their grip on their own, not because you pushed through them, but because they didn't need to work so hard anymore. More of your genuine self becomes available, and from there we start experimenting: trying new ways of showing up, testing what works, and bringing what you learn back to our conversations.
Get free
This is where your relationship to yourself starts showing up in your actual life. Things like trusting your own instincts more, following through on ideas you've been circling, going after what you want without apologizing for wanting it. Life starts to feel less prescribed and more like yours.
The partnership
12 sessions, 60 minutes each
Cadence
Two, three, or four sessions per month. Set together based on what you're working on and what your life looks like right now.
Investment
$3300
Between-session support, including ad-hoc spot coaching when you need it
Session notes after each session
Support in developing practices that work for you
Resources when they're useful
Coaching is built on trust, and being transparent about money is part of how I build it. Payment plans are available, and if the cost or commitment doesn't fit where you are right now, reach out anyway. Accessibility is important to me and I'd rather have a conversation about what works than have logistics be the reason we don't connect.
What people say
In truth I've been riding waves of performing and being myself my whole life, often without knowing which was which.
The noticing didn't arrive one day and fix everything. My sense of "This is not for me" and "This! This is for me" has just gotten stronger, and I've gotten better at listening over time.
Ten years ago I felt unmoored as I painstakingly deconstructed what I’d once held as truth. I was trying to get to the other side of it, to some place where I was “done” and I could finally be a finished product.
I will not do the hero’s journey ending of “Now I’ve done all my unlearning, I know myself completely, and everything is perfect!” because that’s not how this works. There is no done, no other side.
